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Before Noon

30 Days of Healing Workbook

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We created our 30 Days of Healing Workbook as a collection of exercises we personally use to guide us through life transitions, obstacles, and challenges. 

Over the course of 30 days, you will be guided to engage your mind, body, and spirit and create a daily practice that feels good and works for you. Our hope is that this practice becomes your ritual, something second nature, because when we intentionally connect to our mind, body, and spirit, we align ourselves with our truth and our power.

  • Discover new mind, body, and spirit exercises
  • Follow our recommendation for a 30-day plan
  • Start to build your own daily plan; challenge yourself to 1-2 exercises daily

16 pages and measures 5" W x 8" L.

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